As a health restoration specialist, I am very pleasant when the question sounds in this wording.This means that a person is approaching the process of weight loss deliberately thinks of the prospects.
In this article, I will describe in detail a scheme that has already proven its effectiveness for many women and men.It is based on the basic principles of physiology, understanding of the digestive processes and the relationship between the brain and the body.
Causation
The first thing that is important to realize is that excess weight did not suddenly come out of nowhere, it is not a wide bone or a slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or inaction) have led to unwanted changes in the body.And even if metabolism is slow, diabetes or leptin resistance, it is all a consequence of a particular lifestyle and nutrition.
I hope you haven't rolled your eyes mentally now, they say I'm teaching you here.No, I don't want to read morals.I am sure that you yourself know and understand the goal of your responsibility for the current state of health.
So to get harmony and health, you need to start performing other actions.We will gradually change eating habits, restore water salt balance and cleanse the body of toxins and toxins.
Furthermore, we will do this, enjoy the process and not in torment and ban.
Strict diets are only effective to achieve a quick result or specific sports goal.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without damage to health, there should be no harsh restrictions.
Do you know what happens when you sit on a diet and remove the usual delicons from the diet and replace them with cucumbers, apples and chicken breast (I exaggerate, but many do just that)?
For a week of such a diet, you don't dream of your new Fit body, but about when it all ends and how to eat your favorite cake.The brain requires well -known food, favorite candy, because fast carbohydrates are the most just way to produce energy and joy.
According to the statistics, 95% of women sitting on diet after winning again.
We will engage in the "flashing" of the brain.It is the brain that controls your body, and not the other way around.So no sharp changes in nutrition or lifestyle.Slowly but surely we move to the intended goal.
Experienced experts will help perform competent safe cleaning of the body, including intestinal cleansing along the entire length (physiologically, without clusters).
How to effectively lose weight without damage to health: a number of actions
The whole process is conditionally divided into 4 steps.
You can hang on to each step as long as you need.
In the end, even if you form the right habits in a year, the rest of your life will live in a beautiful and slim body.And you will never have to lose weight in the summer, for the new year, for the wedding for a girlfriend, etc.
Step 1 - We analyze and adjust the diet, restore water balance, removes toxins
Step 2 - intestinal cleansing, improvement of digestion and metabolic processes
Step 3 - Adjusting the Diet, Eating Time
Step 4 - a reduction in the amount of parts (although this is usually not required and the first three stages are enough)
Our food habits were formed under the influence of parents.The most delicious mother in the world is Borsch, pancakes, comics, dumplings, pies.And also tea with a cookie after lunch.
This mainly carbohydrate nutrition leads to a violation of carbohydrate metabolism.And an excess of energy obtained from food exposes the body determined in Fat Depot.
Plus, the unnatural components that the body cannot learn but do not have time to remove (preservatives, dyes, transfluors, flavor enhancers) also sent to fat cells.
Accumulation of extra pounds usually occurs for years.
It often happens that a person suddenly realizes with horror that on the already scales already +30-40 kg.And runs on the Internet in search of a method "How to lose quickly without damage to health."
Start with the water
The first and most important thing you need to learn to do now is to drink your physiological norm for water daily.
We don't touch the food yet.But that does not mean that if you have previously detained yourself in relation to sweets, you can now start eating everything.
Just focus on drinking clean water during the day.
Calculation of your norm is very simple - 30 ml x 1 kg body weight.
If overweight is more than 20 kg, the calculation is done for our conditional weight weight.On average, 1.5-2 liters show clean water a day.
Tea, compott, juice, fruits - don't count!Clean water.
Why?Because to cleanse the body of water -soluble toxins and we have 80%of them, we need water.
No juice, detox smoker will help cleanse the cells and intercellular fluid.These are all market tricks as well as adventures about miracle funds for weight loss.
To improve the purification effect, we recommend that our clients use coral water with an antioxidant.This is really the most healthy water for health that can be drunk continuously.
And to remove fat -soluble toxins - lecithin and plant enzymes.Enzymes help improve digestion, purification and thinning of blood, with prolonged use, various deposits in the form of wen, sand and stone are divided.
So the first goal is to control the amount of water that is intoxicated.
LIVSHACKS:
- Fill the container with the required volume in the morning, in the evening it should be empty
- If you are at home for most of the time, place 4 semi -liter bottles of water in prominent places, in the evening they should be empty
- Buy a beautiful bottle and make sure to take water with you if you leave the house for more than two hours
Add vegetables
First, vegetables are low calorie products while perfectly saturated.Especially in combination with protein.
Secondly, fiber improves digestion, intestinal motility and also contributes to the development of healthy microflora.
Purpose - 50% Diet Nemky -Lumpy Vegetables and Fruits
You can eat them in raw (cutting, salad), baked or stew, steam.
Until the fact that when you come to the café restaurant, first order and eat a large part of the vegetable salad.And then everything else.
Basis: cucumbers, tomatoes, paprika, any cabbage, greens (spinach, dill, parsley, coriander), celery, radishes, radish, beets, carrots, zucchini, eggplant.
Imagine how many different dishes can be prepared from them.
And continue to observe the drinking scheme
Observing only these two rules you will significantly reduce the calorie content of the diet.Because, the more you drink water, the less I will eat - this is a fact.And the more you eat vegetables, the less room for high calorie foods.
If you review this step with the program, you will start losing weight in the first month (without injury to health).
You will feel how excess fluid will leave the body.This will affect the body's volume.Although the weight may still remain the same.
If you drink the norm for water is easy for you, excellent!
You can immediately start making adjustments to the diet.
Less harmful - more useful
Any unnatural components usually cannot be taught by the body.They interfere with digestion, slow down chemical reactions, pollute.
Transfides, artificial dyes, flavor enhancers, preservatives - from this you hope to build a beautiful slim body?
Of course, you can even lose yourself, even eating burgers if you create a general calorie deficit.But we are talking about how to lose weight without damage to health.And synthetic food does not provide any benefit to our health.
Gradually try to reduce the amount of harmful food in your diet and replace it with useful and more natural delicious.
Go to Eco -Store, you will find ice cream made of natural components and delicious fruitures, cookies and corn bars without sugar, pastille, chocolate made of carob and many natural sweets.
Just don't "take" myths about the benefits of fructose.Whole fruits, dried fruits or fruit pastils are one.And the bars with the addition of fructose are completely different, the benefits of them are zero.
The principle is simple - not as much sugar is harmful as its number.And not as much sugar even as the rest of chemistry in modern sweets.Read the composition.
Instead of mayonnaise, vegetable oil, natural yogurt, fermented or cream fraiche are added to salads.
Stop buying sausages, sausages, crab sticks.They have exactly the same meat as in however Stern.Give preference for single -divided natural products.Meat, fish, seafood, clever, eggs, caviar.
Try to eat at home more often than in public catering.First, you can control the naturalness and freshness of the products used.Secondly, there is less temptation to eat something superfluous.
The goal is to take shift excluding synthetic products from the diet
- mayonnaise, ketchups, sauces based on them
- SEMI -FINized products, sausages, sausages, crabs/sticks
- Sugar (it's better to stop buying refined sugar home)
- Yogurt and cottage cheese with flavor fillers, quick breakfast
- Fast-food (the cheapest products, substitutes, taste used)
We carefully study the labels, buy ice cream, fruit pastils, sweets, juices and fruit puree, black chocolate
- Cottage Cheese (Sour Coffee, Cheese) Product is not cottage cheese (not cream fraiche, not kefir, not cheese)!
- Bolishing oil less than 82% fat is margarine (contains trans fat)
- The term “vegetable fat” in the composition of products is transfiguration (if you do not buy vegetable oil, of course)
No need to try at some point to stop eating all the above if you are used to buying it constantly.Replace gradually.
I don't just remind you that it's important not to make sharp changes in the diet.Let's rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking all my life, first replace cookies with something more useful and not so sweet.Then try tea with honey, or instead of 3 tablespoons sugar, lay 2.
Sugar is, of course, generally a separate item.
For a long time I looked with special respect in people who drink tea coffee without sugar and not eat sweet.Generally, neither cookies nor cakes brewer nor ice cream nor even small candy are eaten.I didn't think when they said they didn't want this at all.
How can it be?How can you not want to eat a chocolate bar or cheese cake?
I saw the movie "Sugar" (by the way, I can recommend), studied a lot of information about its injury, myths about the benefits of fructose, opinions from different experts.
It turns out that it is not enough to understand how serious damage to our body does a large amount of sugar, trans fat and different kinds of dyes that form the basis of modern confectionery products.
Candy is a substance without exaggeration.
We are really easily dependent on them.
And the way to get rid of "sweet addiction" in most people is quite long and difficult.
I am no exception.It was a serious internal fight.I lost most of the strokes and succumbed to the temptations.Quietly bought chocolate bars or ice cream, in parallel to send out information about the dangers of sugar.But in this match one thing is important - for whom the last fight will remain!
Now I can say with certainty that I am free of sweets.And yes!Time came where I really don't want harmful sweets.The "flashing" of the brain has ended successfully!
What helped me to get rid of sweet addiction
First, compliance with the drinking scheme.Read the regular "Removal of toxins" and "Alkalization of the body."
Secondly, intestinal cleansing and settlement of advantageous bacteria.
That is, in my head I did not keep the goal of "losing weight without damage to health" or "getting rid of carbohydrate addiction."I focused on observing drinking mode, replacing artificial products with natural as possible, cleaning the intestines, etc.
The composition of microflora seriously affects our taste preferences.The more pathogenic bacteria that "require" simple carbohydrates, the more you are drawn to sweets.
In the years of practice, we tried various cleaning programs and returned to the system.This is the only target program that allows you to effectively clean the intestines along the entire length.Helps to get rid of 2-4 kg of accumulations, has a small effect of therapeutic fasting.
Most people who cleaned this system notice that after this program they really do not draw on sweet and harmful.If you follow the recommendations for nutrition, the taste receptors in 14 days are "reset".This means that it will be much easier for you to adhere to a healthy diet.
Immediately after cleaning, it is perfect to continue working on improving the digestive system.
So, imperceptibly, we passed with you 2 important stages on the path for effective weight loss without damage to health.
We go to the third phase - we will adjust the condition
We start adjusting the time frame to eat.
Experts called this method "Interval Stunning" (another option "Periodic Fixed").
The general meaning is to eat in a strictly limited temporary segment and the rest of the time is a regular period.For example, we eat 8 hours - we starve 16 hours.
Again, I remind you we do everything gradually and wisely.